Hi Happy,
Gambling tries to rob you of confidence and self worth, but it is not the truth, it is just a mirage. Feel good about yourself, look at all the positives, count up all of your blessings, tell yourself you are great, because you are! Then go to your party and take it all in, be in the moment, enjoy the experience, listen and share from your heart. Don’t forget deep breathing! It helps so much to relax. When I deep breath, I repeat a positive phrase to myself, like “I am so blessed”, or “Life is good!” or “I am getting better every day”. Anything that feels right to you. Take care.
