Dear diary
These sport news is everywhere, I cannot change their presence everywhere but I can change myself.
I glance at one today, I didn’t stare at it yet it still leaves an impression on me so I quickly move on to other things.
I don’t guess and predict the results. I don’t look for the odds to study the risk and possibilities.
Having money and access cash make it trickier, it make me have a strong old familiar feeling and emotion, I feel that I can gamble today. Do you call that an emotional relapse?
I do not have repeated thoughts to gamble. It was just a one time, one second thought and it pass.
I don’t know why but this new job is making me wary and watching my emotion closely.
I have emotion issues and I am afraid of emotional relapse now and go back to old ways.
CBT – emotional relapse causes mental relapse and finally physical relapse.