trying to chill a little and excercise more often. Trying to find where my comfort zone lies and how to manage time in a more positive way. Allowing myself to find balance that comes from not gambling isn’t always easy. I was always nervously finding ways to pay my dues for my gambling and it left me always over compensating in my day to day. It would make my self worth feel better if I could somehow make up for my flawed personality. Not so necessary anymore.
I missed one of my hypnosis appts and felt very worried about it and thought it would be the end of my sessions but as it turned out my Doctor was very good about it and promised to do as many sessions that I wanted. I used the last session i had as a way to end it for now and while I was under i started a bonfire and through it all into the flames. Done for good i hope. But knowing how this addiction can rear its ugly head I will go for a follow up in a month and see how things are going. Its good to know my doctor is there for me and that i can depend on his support FG
