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DEPRESSION

#54953
vera
Participant

Eli, the aftermath of gambling can lead to deep depression.
I have been there too often.
My suggestion would be that you make no plans to change your location.
Take on step at a time. Go to work. Break the day down into hours. Try not to dwell on the recent loss. The money is gone. It will never come back. That is PAINFUL.
Say the serenity prayer
God grant me the serenity to accept the things I cannot change
The courage to change the things I can an
The Wisdom to know the difference.
Sit down . Take deep breaths. The urge to win your money back will come and go. Remember one thing
COMPULSIVE GAMBLERS NEVER WIN.