[i-did-it]

Delayed gratification.

My brain wants instant gratification.
It wants chocolate, gambling, to lie on sofa and watch tv.
By being aware of this habit I have given my brain I can be more mindful of when my brain seeks instant gratification
With practice Waiting for reward will become the norm.

I am not weak – I have a laid down pathways in my brain for instant gratification.
I am not weak – I need to work on developing new neural pathways .