[theone12221]

Got through the day well. No gambling related thoughts except finalizing a few self-exclusions with some websites which required me to sign a form authorising a 5 year ban on my accounts.

Feeling positive at work, have decided to put in more effort to lift my performance and have also made a plan to start hitting the gym regularly again and get back into good shape.

I often find that I become extremely tight with money after losing it gambling and start “over-saving” – I’ve decided to just relax my mind on this. Just live normally, spend the money where it needs to be spent but also keep up the good savings habits. One day at a time.