[Jrb]

Well one slip 15 days ago – casino. No 15 days zero. Once away from it it is relatively easy for my, which makes it frustrating how sick I am once I start. I have just started seeing a psych. and one piece of literature that he gave me was so simple but needs to be put in place for it to work.
Gamblingthought (1) x gamblingopportunity (1) = gambling behaviour (1)…… Gambling thought (1) x gambling opportunity (0) = Gambling behaviour (0).
Now I am strugglignwith the advice to exclede myself from London casins and betting shops…though as the above shows, to not do leaves me vulnerable.