“Wanting badly to stop gambling” can become an obsession P. Try to do things that are totally unrelated to gamble. Try not to focus on the “shuddas, cuddas or maybes”. These things are outside your control. Nobody knows what the future holds.
Just record your thoughts and move on. It’s good to put those feelings on paper or in type.
When I stopped gambling in 2008 I walked miles.
I’m out of the habit of walking now but it “takes you out of your head” so try it. I need to start again too.
As Monique says , it’s NOW that matters.
