It is what we do. So don’t beat yourself up about it. Just draw a line under it – don’t go chasing losses.
Now is the time to heal – to lick your wounds and take life gently. When you feel a bit better have a think about what triggered you and how you can find defences against the casinos – you are resourceful so I know you can do it.
And talk to someone – don’t be on your own with this. There is 1-2-1 here or ring a helpline like befrienders. We all need support at times.