its tough and its upsetting to know that I have ruined my life.! A very difficult time today and this weekend, with no money, no food and no fags but I am going to fight , the time keeps running and will continue to run. Soon the weekend will be over and another week starts but the session with Charles and Vera today cheered my belief that I CAN DO THIS… its not easy , its hard and depressing at times , in fact I have been really down but I must continue to fight and I must continue to beat my demon and not give up…. joining the sessions has helped me ….
I am now going to think of a name for my big demon – personalise this evil , so I can tell it to go to hell – I think this will help me for when I do have money and the urge to gamble will play on my mind…
thank you gambling therapy