[Emma8]

You’re making so much progress! It was never going to be easy, you don’t just switch from one behaviour to the other over night do you? I think getting through the first month will be the hardest. After that the habits start to shift and it’s more of a case of staying away from any potential temptations.

I love that you’re replacing temptations with other activities that help to make you feel better, it’s all a really positive cycle 🙂

Very excited for the next week, we are doing so well already!!