Aimz – there are lots of apps which are free for now – I will see if I can get a list of some – they might help you train your brain to switch off .
https://covid19.shanehastings.eu/giveback/?fbclid=IwAR2aXv6PMsc_NVIBONZz18o4whJs9CpIz729NxIU4KqEkpz0rfo-eN-X6L4#health
Copy and paste the above link and see it it works for you.
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