2 May 2021 at 1:00 pm
#77366
Dark Energy
Participant
Day#13,
almost two weeks since the last relapse. no urges to gamble but still feeling down, I had a few hours of hope in the last few days but the main theme still depression, low self-esteem, confused and overwhelmed with the life problems caused by gambling ( or the gambling was an escape of it). either way, I should face all my demons one at a time because I am really overwhelmed.
yesterday I went back to GYM and start dieting again at least this is one aspect of my life that I put in track again and I have a plan and target for it.
I am reading about SMART recovery, I have downloaded their handbook I am going to read it today.