Days Since Last Betting: 50
I attended a SMART introduction meeting yesterday. This was the 3rd part of their intro series focusing on an intro to Problem Solving Tools and Strategies. There were many tools and strategies mentioned in the meeting, and it was a lot to take in but I still found it useful.
One thing that stood out to me was word exchanging – i.e trying to use more productive language when making statements. For example, talk about feeling remorseful over something rather than feeling guilty, remorse suggests that you acknowledge what you did was wrong, you regret it, and want to make changes to limit the chances of it happening again. Use concerned over-anxious. ANother example is rather than saying should say choose to.
On Sunday, I plan to attend a discussion meeting which generally focuses on one or two tools/techniques.