Day#6,
no gambling urges, but there are urges to invest. I know if the investment is under my control eventually it will lead to relapse (day trading with leverage) so it is eighter to invest and give the control on this investment to a family member or to not invest at all. I will not do the same mistake again.
On the other hand, today was a good day at work I was focused and productive “I have a lot of things to do to cover what I have messed with because of gambling”,
also, I have start dieting again, I gained a lot of weight during these relapses. and planning to start gym from tomorrow or the day after tomorrow.
in general, the recovery looks fine, with small progressive steps every day. I hope it will accumulate to good progress by the end of the 1st 100 days.