Hello
Your story resembles mine in the form of sports betting. It was what really sank me. I know this isn’t easy but I completed deleted any apps about sports so i didn’t even know what was going on pretty much. That was really hard for me because sports are one of my largest passions. That being said Just watching now for me is a trigger.
Try and find something else you can do that is time consuming. Like for me I started playing sports again instead of watching them and that kills a lot of time. Hope any of this helps and stay strong!