Days Since Last Betting: 10
Good morning Sunny,
I am doing good today, happy to be at the 10-day mark. Yesterday I attended the 2nd intro meeting for SMART and again I found it very useful. The program initially can seem overwhelming with so many tools and resources, and an undefined direct path, but after 2 intro meetings and a regular meeting, I feel I have a much better vision of what is available and what might be useful.
Yesterday’s meeting was an introduction to some of the tools/exercises that can be used to help create and maintain motivation. One of them was the Cost/Benefit analysis that I participated and completed on Sunday, and the others included a Hierarchy of Values (documenting what is most important to you).
We did not have time to deep dive into any of the tools, that will have to be done outside of the meeting or alternatively in general meetings. I plan to explore them more over the coming week, and also attend another general meeting on Sunday.
I definitely found the meeting again very helpful, I could see clear overlap with some of the topics that we have discussed with Charles and others when motivation was the topic on here on a Monday night, and I think going through some of the exercises can help reinforce and potentially expand on what was discussed in those meetings