Hi sunny,
Well done on getting to day 3, having just completed my first week since my own relapse I know it can be a tough one.
Glad to hear that you found that message helpful, I agree that it is a strong message and I find it a helpful way to sign off each day and prepare for the next. I can’t full credit for it though, the first part was provided by astrofly. Great to see we are collectively helping each other.