[steph40]

Thank you Kin, I read your message earlier and really wanted to think about this because it is such an important question. 1) I need to have better barriers in place and 2) not get complacent about recovery. It doesn’t matter how much time passes, I need to keep barriers in place. It is almost like being hijacked when I get the urge to gamble and I talk myself into it. If I had barriers then it would force me to slow down. I did a lot of damage yesterday and I know I can’t gamble for fun, which is what my thought process was yesterday and the other days.

Kin, your questions and feedback are so valuable to me, thank you again.