[steph40]

Kin, this all helpful information that I was not aware of. I am going to do further reading on the 3 stages of relapse so thank you for that suggestion. It is very helpful. For me, the biggest triggers would be anxiety, worried, and boredom but I can relate to all of the feelings you have listed. I read a quote today that really stuck with me “The victim mindset dilutes human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.” Steve Maraboli. This is so important for me and something I need to work on.