[G Rec]

Another week though and happy enough with how it went. Most things went well for the week, although there were a few items to keep an eye on.

• Activities – One of my go-to things to do for a combo of having something to do, providing a target, and staying fit was to sign up for at least one group run per month. I completed a 5K in October and had signed up for one for the 1st week of December but that was canceled due to Covid, and I expect the same will happen for runs in December. As a result, I will need to look at alternative items for providing motivation for keeping up regular exercise, and for something to do.
• Diet – My general diet was definitely lacking this week which of course could lead to reduced energy levels, feeling stressed and depressed. I plan to refrain from all snacking type items for December up until Christmas which should help with this

Weekly Review

Meetings

• Last Week: Attended Topic Group
• This Week: Planned to attend topic group but it was canceled, will attend a group or GA meeting as an alternative later in the week

Journal

• Last Week: 2 Journal entries
• This Week: 2+ Journal entries

Spending Tracking

• Last Week: Daily updating
• This Week: Daily updating

Activities

• Last Week: Daily exercise 4 days
• This Week: Exercise for at least 4 days, sign up for 5K run.

Daily Tasks Updating

• Last Week: Updated Daily
• This Week: Updated Daily

Diet

• Last Week: Over divulged on snacks/junk food
• This Week: No snacks/junk food for December until Christmas

Working Hours

• Last Week: Got working hours back to a reasonable level
• This Week: Continue maintaining reasonable working hours including keeping work diary up to date.