These questions highlighted all our skill deficits,
It show that either we have never learn this thing
or
we need to relearn these things.
If I use gambling to relief stress, I will need to learn new stress reduction techniques
If I use gambling to socialize, I will need to learn to socialize without the gambling.
If I use gambling to alleviate boredom, I will need to find other things to deal with my time.
If I use gambling to made money, I will need to learn other way to made money without gambling.
If I use gambling, alcohol, drug, food and sex for pleasure, I will need to do other things to find pleasure for example – movie, music, art, photography, computer games
If I gamble when I was upset, or angry, I will need to do other things without gambling when I am upset and angry
If I gamble when money is not enough and a dateline for full repayment is near. I must stay calm and be patient, I can choose to take a longer time to service those debt and loans without gambling.