Well done on coming back for help, C-Noel.
I would have some reservations about your therapist’s views on gambling. I know for a fact when I make up my mind to gamble, nothing will stop me. Whether that’s a chemical in my brain “setting me off” or just plain addiction which I refuse to fully address , I cannot say for certain. I do know , however, that a CG can prevent gambling thoughts from escalating into gambling actions by using Awareness techniques which will help to avoid the never ending gambling cycle ruling our lives.
The First Step is to admit we are powerless over gambling. I have learned that I am only powerless when I place that first bet and there are many methods which CGs apply and exercise one day at a time to remain G free. Perhaps your therapist would be interested in probing these preventative tools with you. CGs love “excuses”. If we “know” that some chemical is responsible for our gambling, my fear is , this notion could be latched on to as a carte blanche to continue gambling.
There comes a time when each CG has to take personal responsibility for our actions. When we place that first bet, it is very often too late. I would suggest that you become aware of the lead up to your actions and curb the first thought that may set off this action…
‘Hope I’m making sense here. It’s way past my bedtime but I wanted to let you know you will find lots of support here.
You are not alone!
