Hi Dark Energy, A couple of posts up you mention being “depressed and unmotivated”. Here is a link to a thread in the Recovery Tools Froum https://www.gamblingtherapy.org/forum/topic/just-for-today-3/ The list is somethign which really helped in my own recovery – small achieveable positives to replace past failures and negatives. just pick one or two on a daily basis though!! Any more would risk setting ourselves up to fail. Hope this helps.
Don, I also replied to you on another thread – if you scroll to the bottom of this forum and type in the “Creat new topic box” you will hae a place where people can give you feedback and advice. You can stop gambling I promise you.