Today will be good. I had the morning off and had no inclination to gamble at all. I planted some herbs and made lasagna. I will work tonight at the second job and will get home late so I know that today is a good day for me. These are usually the hard ones, when I have time to myself and the memories hit a nerve. I took myself outside, talked myself into working even though there were others out as well, felt good about what I had done and squashed any need for gambling. I need to tune up my routine not just to keep busy, but to make the ground in my mind less fertile to grow thoughts of gambling. No thoughts, no actions. I dont “feel” much today that is not comfortable and the weather is cooperative, as it’s cool and overcast, just the way i like it. I am good today and I hope that you are too.
