Hi Badenbaden and welcome, well done on looking for help. Read the other stories here, you will see a lot that you will relate to. You will also see the success stories – what are they doing that you can apply to your own situation?
Filling your time is going to be important. Maybe hobbies and inbterests that have lapsed due to gambling, maybe thigns you have always wanted to try but not got around to. Try new things – some you will like, some you won’t. And some you will love. Fill your time and thoughts away from gambling. Most importantly – keep uysing support; if we could do it on our own then none of us would be here.