Hi Losingitslowly,
Sorry to hear that you were triggered last night, and the knock on effect that had.
It sounds like it is currently very easy for you to place a bet if you give in to an urge/trigger. I can associate with this from past experience, in similar situations, I have found the following questions helpful. What barriers/blockers have I in place to make it more difficult to gamble? Are there any additional barriers that would help? and What need to happen to put these additional barriers in place.