Welcome to the forum jvr3419 and well done on taking a positive step recognizing your problem, and taking action.
You mentioned self-excluding from every site which is a good step. Have you put in place or considered any other barriers to make it more difficult to gamble, for example having someone else help manage your finances, or software blockers?
If you haven’t done so, I strongly recommend the new members groups held on Mondays and Thursday which I found very useful when I first joined. There Charles will give great advice on some additional next steps you can take including barriers as mentioned.