Hi ncosta and welcome to the forum. Well done 0on looking for help.
You are not alone with this problem, read the other stories here and you will see a lot that you will relate to. You will also see the success stories – what are thye doing that you can apply to your own situation?
You will see that barriers can help, especially in the early days. Get yourself banned/excluded from where ever it is you usully gamble. Limit your access to funds so you can’t gam le easily or secretly.
Most importantly keep using help – if we could do it on our own then none of us would be here in the first place. There is a lot of support available these days, both here and elsewhere. If you cannect to either the groups or the Helpline here you can get signposted specifically for your location.
Keep posting and hopefully I will see you in a group soon.