Hi Velvet
This past week has been emotional for me. I am attending meetings and reading literature from Gam-Anon and Co-dependents Anonymous. This has brought up emotions and of course been a bit frightening. The worry and obsession with him and his addiction have taken over my life. Being 4 months apart now, I am starting to think clearer and my thoughts aren’t on him all the time. Not being around him and not communicating much with him, helps me greatly. I am focusing more on me and dealing with my emotions when they come up and reminding myself I need to “love the self” and “put myself first”. I need to let him go and let his Higher Power look after him. It is not my job. I really need to focus on self care and be really aware of my emotions. I do see an improvement in myself and I am proud of that.
Talk soon
CB