Back at work tomorrow on my own shift and the start of another shift cycle, just been checking on how long it has been since i last gambled and it is 58 days . It seems such a long time ago and yet it isn’t it’s felt like much longer . It is very hard at times not gambling and the temptation is always here now i have money but the rewards of not giving in to it are massive. Not drinking as much, i have only drank once in the last 51 days is paying off too i feel much healthier and happier. Every time i get off my exercise bike or finish doing my exercises i feel as if i have achieved something . Also crossing off lists and filling my exercise and spends diary’s in everyday gives me something to look at and i can see the benefits of not betting or boozing. To anyone reading my journal please don’t think it’s easy what i have achieved it is a challenge everyday and thats how i see each day as a fresh challenge. O.D.A.A.T. -O.M.A.A.T. Micky. 🙂
