Ican don’t give up and don’t think you can’t. If you think you can or think you cant you are right!!! We do the self talk in our mind like the little engine that could. If you are telling yourself you cant then you are convincing yourself that way, if you are telling yourself you can then you are convincing yourself you can. I wonder if I have totally confused you and myself with all that!!! Ican keep going don’t focus on counting days just commit to not gambling today. I know I could never think about not playing those machines again, but I just focus on not playing them today!!! Plan something special for yourself to do, to give your brain a different focus. Yes you can!!!
