hi Aftertherain,
thanks for your kind words and support.
you are right about we will always be vulnerable. this is who I am “an addict” and I have to live with it. it is not the end of the world it can be managed. and you and others in this forum are proof that we can live with it and live a happy life but as you said we will always need to be vigilant.
congrats on your 1st year, keep this mindset and your gambling-free years will continue to add up.
today is DAY#3,
I have managed to do some tasks at work, not a good productive day but at least I got few things done. yesterday I have tried to avoid using sleeping pills but unfortunately, I couldn’t sleep so I took one pill instead of two I have reduced the dos and it works. I don’t need to get used to it.
I am a bit better today, I know what’s needs to be done just I have to do it this time literally without any exceptions.