Hi Wally,
Sorry to hear that you gambled at the weekend, but good to see you back here continuing to address your recovery, and that there were some things learned in the process, I can associate with both of the points you mentioned very much, especially 2).
It sounds like most or maybe all of your gambling is done at a casino that is near you. Is canceling your membership there, and asking the Casino to exclude you so as to remove one of your main gambling spots something you have considered?