Great post Charles,
I think the process of looking at how things were when you gambled compared to now is a good exercise to show the positives of working on your gambling problem. Even though I had a bet today for the first time in almost 3 months which I am not proud or pleased about, I can still look at my Christmases in the past and how the thoughts and impact of gambling would dominate them compared to this year where even with the regrettable relapse, I am hoping it will be so much better.
Thank you for all your great help and advice in the past few months as well on the forums and in groups.