Hi Losingitslowly
Your title “Can I blame this all on technology?” the answer is yes if you are not able to accept responsibility for your addiction… sorry if that sounds harsh
There is a lesson to be learned from your experience. Exclusion whilst available in many cases there are some companies do not offer this and a s such your open to receive email offers of not so cheap free bonuses Have you considered changing your email address, one that has no association with gambling sites . The trick isnt knowing when to cash out, the lesson is to not put yourself in the position of taking that first bet
Changing your email goes along way towards that