Hello Min
Read your journal you know where you were and now you are looking for something better. What really snapped me outta of this habit : its wasn’t a slapped of divorce, still went back to those places, it wasn’t the car accident, its wasn’t the family crisis, its wasn’t the 5 months vacation, the biggest breaking point came to me after I spend time reading people testimonials on this forum was my HEALTH.
Lo and behold the health is my biggest greatest wealth. I am going to take better care of my health. The habit had a negative impact onto it.
Now you going to look closely at your train of thoughts and observe weather its in line with your perfectly good health.
Yes please take it into deep consideration.
Stay focused and keep your mind only on the goodness,,abundance of joy and happiness
