Hi SJ
I suggest that you don’t look at any screens, including television, for at least an hour before you go to bed – maybe take a short walk or sit quietly and think of things that make you happy. Maybe you could read something that doesn’t tax your brain, have a glass of warm milk or chamomile tea.. Allow yourself to become relaxed before you close your eyes.
Dreams have been explored in this forum before – keep posting and hopefully you will learn to control your sleeping thoughts.
sleep well SJ – you deserve your rest
Velvet