Time to start working on the

Time to start working on the little things – like my life long tendency to oversleep! I seem to come alive at night and rarely feel tired – yet I am so sluggish in the mornings and find it hard to get out of bed. . I probably should have worked night shift – perhaps my ancestors were nocturnal!

I need to develop a good routine and the self discipline to stick to it. I’m not sure how I am going to do this ! Been trying for a lifetime.

Second little thing – my weight – perhaps the two are related? Sleeping the morning away leaves little time for exercise and spending the day playing catch up leaves little time for planning meals.

For the next month I will focus on getting a good daily routine even on weekends !