Hi idi thanks for your thoughtful post on my thread i need some empathy right now, your doing very well like charles says. One day at a time is what i’m doing. i have also got on spread sheets in a file on my compute, budget, everyday spends, most important one is the one day at a time diary on a spread sheet i fill in day – date – month – then fill it with green background if i havn’t gambled that day it shows how much progress and recovery im making.
