Good to hear from you. When we have a serious and long term gambling problem and go through a period of early recovery many issues, both mind body and spirit come up. It was a natural part of recovery for me. You can write about them on your journal or not, your choice. A journal isn’t somewhere to just be positive because that simply isn’t real although it is important to look at all the things we r grateful for. It also doesnt bring anyone down either to write when we are sad, lonely or anxious and I have been all of those things. We are dealing with very real issues in recovery. Anxiety is one plus depression that come up.
Well done for your past eight weeks and let us know how u r getting on, good and bad.
