How do I stop and keep it that way?

Until 1 year ago I didn’t even think about gambling.Today I am struggling.I don;t know how to stop and to keep it that way.My parents know about it but they think I’ve stopped few months ago.I played daily.Used it as an escape from my life and from my father’s swearing and yelling at my mom

How do I stop and keep it that way?I’m also a professional athlete and it’s starting to impair py perforance.

Any tips you could offer me are much appreciated.