Hi Lily
You nearly escaped the well-worn, hopefully useful, Welcome Post but I’m glad I spotted you!
I hope you will update after your counselling session and whether you struggle with it or not that you will continue to post here.
It’s that nasty addiction devil called complacency that is popping up and whispering in your ear that you don’t need counselling. Now I know that I don’t know if this counselling is right for you but I think that what is probably right for you is that you follow through and add the achievement to your journal – thus showing that devil that you are stronger than it is.
Journals are great for looking back and seeing how far you have come and you are already getting a history of gamble-free days to look back on and spur you on in the future.
The anonymity of the forum and the groups makes this site a great place to explore your feelings, hopefully you will become aware that such feelings are common and understood by those who are walking with you.
You are right that you deserve to feel better
Keep posting
Velvet
