Counselling

So over a week no gambling and already my mind is saying okay you don’t need counselling, I have an appt for Tuesday and I must force myself to go and at least try it out. Others have said counselling has helped them, I guess I am worried that it might set me off into another depressive state and I will gamble….I have always been the type to deny my feeling and just go along as if everything is okay, but I know everything is not okay, this last gambling cycle has scared me, I was like a crazy person trying to win beck my losses and that is not normal, I must go to counselling, I deserve to feel better and stop this obsession for good!