Yeh I didn’t know either.

Yeh I didn’t know either. Hope to join in and see how it is. Never experienced it before.

Thanks Jenny and Velvet. I couldn’t ask for better answers to my questions. Sometimes I am like a little girl that you have to hold by hand and tell what to do word by word. I love the idea of just doing things for myself..bit selfish but I guess that’s the only way to start getting stronger and feeling better.