Hi Nick
Welcome to the forum.
I too recognise that cycle all too well.
I agree with I did it with regards to the gambling blocker. It works wonders. I am a recovering GA too and I’m 9 days into my recovery. This site and the people on it are fantastic!
I am sure you will get loads more comments on how to help yourself recover from this horrible addiction.
Check out the support group tonight at 10pm. There will be lots of lovely people on there to chat to and to listen.
Keep posting. It really does help.
I hope to read more from you.
Lots of love xxx