https://www.begambleaware.org/stay-in-control/how-to-self-exclude/

I know the main bookies will individually give you up to a five year exclusion. William Hill will ban you from six additional shops on each instore exclusion. Coral and Ladbrokes up to three additional shops.

Not sure of the above link, but will sign up to it, I never knew it was active now.

I hope you’re still getting on your holiday?

hi Khurram as with the link above that holds a lot of good information you can always call MOSES (multi operator self exclusion scheme ) on 08002942060 and they will exclude you from every bookmakers around you, it’s easy to do and you don’t have to actually go into a bookies to self exclude, i used them and can vouch that they work a treat

Aw khuram .
I feel so sad for you and I can empathise because I have been there myself too often.
The only thing I can advise is to set every barrier you can think of so u simply cannot gamble -a thing I used to do was tape bank cards under the top surface of my desk in work -then when I went home i didn’t have them to use
Well done on self banning – and yes it’s a great idea to self ban from the bookies.