Thanks p. I do meditate and

Thanks p. I do meditate and use relaxation techniques. It helps alot. Baby is sleeping and I am having a cup of hot tea! I’m going to be ok. The intensity I felt this time gambling was very scary for me! I think it woke me up. Something inside of me said you need to stop this now! Banning will help a lot. Like I’ve said before, I am in a rural area where I’d have to drive a long distance to gamble. More boundaries !!!!