No, I haven’t been tested for coeliac but I hav e noticed some foods exacerbate the lower gut problems mostly sugars. Looked it all up in my nutritional medicine bible and it says to avoid wheat based foods and complex starches, bread, pasta and potatoes which I think has to be avoided in Coeliac disease. Not feeling brill today, probably due to going to sleep at 6.30 am and getting an early morning call from my Gp, and not going back to sleep. Have a slight cough from smoking too much due to tiredness and boredom. Regime of cutting down cigs to start tomorrow. Have written a list of vits to get plus I don’t drink water, just tea and coffee. So to the shops tomorrow with my pittance get the green tea, etc. So radical change required across all elements of life, physical, mental and spiritual. Recovery across all three now my mission.
