Hi Kathryn & I did it,
Thank you for all your well wishes! Christmas is celebrated here like anywhere else.
Just a quick updates, my life was more peaceful and stable now compare to the same period last year. I even have the chance to try dieting and exercise this month, it was an interesting and pleasant experience but I found out that I was not well prepared enough and ready to do both at the same time and stop the dieting after 2 weeks.
I have lost 7 kg in 10 days and have since pick up 4 kg in the next 7 days after I stop dieting.
I was able to slow jog longer now, strength and stamina has improve. The health benefits are obvious. I will be better prepared the next time when I do the same diet again. In the meanwhile, I will continue to slow jog regularly to build strength and condition.
There was improvement in all areas of my life recently, the baby steps progress is fine with me.
Thank you God!